You deserve to
heal & come back
to your
true self.

And I’m here to help you do that!

Hi, I’m Kirsten

I specialize in maternal mental health. I help new and expecting moms navigate through the multitude of physical and mental changes that come with pregnancy and postpartum. I foster a genuine, non-judgmental, and safe space to help my clients feel heard and be able to share their real and raw experiences. Whether my clients are struggling with baby blues, negative body image, attachment difficulties or trying to cope with postpartum depression, anxiety and/or grief, I don’t want them to go through it alone. I empower my clients to feel confident and competent in their new and at times challenging role as a parent.

I also have extensive experience working with individuals and families with eating disorders. I worked in residential treatment centers as well as outpatient clinics and have worked with a variety of eating disorder presentations including anorexia, bulimia, and binge eating. I help my clients overcome their maladaptive coping strategies and learn to effectively regulate their emotions so they can reach full recovery. I am passionate about helping my clients who feel food, negative body image, or exercise control their every waking hour. I aid my clients in taking the power back in their lives in order for them to live free from the secretive and confining nature of eating disorders.

My approach

I believe that you will always be the expert in YOU.

I utilize an eclectic approach to treatment because I believes that a tailored-to-you approach is the absolute best approach. I also use human design to tailor my approach even further so that the tools and skills will be the best fit for you. I love helping my clients shift narratives, understand themselves and their emotions better while also creating more flexibility in their thinking to live a more balanced lifestyle.

I also believe in a compassionate and collaborative approach with my clients. I take the stance that I am the expert in therapy and treatment and you are the expert in you and we will work together to help you reach your treatment goals.

My specialties include

Moms

I help expecting/new moms navigate this challenging time so they can feel confident in this new identity.

Eating Disorders

I help teens and adults fully let go of their eating disorders and perfectionism so they can be back in the driver’s seat of their lives.

People Pleasers

I help you learn to say no and set boundaries without guilt so you can have more balanced and fulfilling relationships.

Body Image / Self Esteem

I will help you challenge your negative self-talk and detach your worth from what you see in the mirror.

Virtual Therapy in Florida

Virtual Therapy in Florida

Virtual therapy from the comfort of your own home. All you need is a stable WiFi connection, a phone, laptop, or tablet with a camera, and a pair of headphones.

Why telehealth?

Telehealth is amazing, even when we aren’t in a global pandemic.

  • Don’t waste your time commuting

  • No need to change out of your pajamas

  • Schedule therapy during your lunch break / nap time so
    no need to find a babysitter for your little one

Book a free intro call to see if we are a good fit.

There’s no commitment, pressure, or obligation to schedule afterwards.
You deserve to feel entirely comfortable with your therapist so you can get the most out of your time in therapy and this intro call will allow us to ensure that we are a good fit for your needs and goals.

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