This is my signature workshop that is going to give you the foundation for getting back in tune with your emotions!

It will help you start to unlearn all the bullshit you’ve learned or teach you what you never learned about your emotions & how to deal with them effectively

You experience emotions EVERY day and the sooner you can accept and embrace them, the sooner they won’t feel like they are uncontrollable and all consuming

What to expect …

• Learn the foundational skill you need before trying to deal with your emotions

• A deeper understanding of how your own emotions

• Practical & tangible tools to navigate / regulate your emotions that you’ll be able to start implementing RIGHT AWAY

• A workbook to help you get the absolute most out of this workshop