Body Image & Self Esteem

We are constantly being bombarded with what society deems beautiful or attractive, which is constantly changing, and it can leave us feeling less than. This makes it really hard to navigate especially when the urge to “fit in” can be so strong. I will help you challenge your negative self-talk and detach your worth from what you see in the mirror so you can stop “striving” to feel good enough and feel enough just as you are.

How you feel about yourself, including your appearance, can absolutely impact your self esteem and even other areas of your life.

Does this sound familiar? You find that you are doubting yourself or second guessing every decision. It is exhausting and makes decision making, no matter how big or small, very challenging and something that you try to avoid. Low self-esteem can start to seep into other areas of your life by making you less likely to try to make new connections or leading you to unhealthy relationships. I will help you quiet your inner critic and rewrite your narrative so that you can feel fully confident in yourself and your decisions.